The Sacred Energy of Food

March 17, 2018 @ 10:00 am – 12:00 pm
Civic Garden Center
2715 Reading Rd
Cincinnati, OH 45206
Terry Houston

Saturday, March 17th, 10:00 am – 12:00 pm
Instructor: Trinidad Mac-Auliffe, Owner/Chef of Raw Intervention Kitchen
Cost: $50 per person, must register by March 15th to reserve your spot

This class will demystify the raw food diet, teaching the principles of raw food preparation and methodology. Learn about life force food and the sacred energy that our natural food sources provide in the form of medicine, sustainability, and healing of mind, body, and spirit. You’ll learn how to prevent diseases by understanding acid and alkaline ratios, micro and macro nutrients, and nutritional density and value. Hands-on demonstrations will show you how to sprout, blend, juice, dehydrate, marinate, and ferment food. You won’t be left with an empty stomach, as you’ll be served a satisfying and healthy meal of sprouted quinoa pizza, market salad with basil dressing, and raw cacao truffles. To register click here.

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